IMAZ Race Block – March/April 2005

Feb	Mon 28	Tues 1	Wed 2	Thurs 3	Fri 4	Sat 5	Sun 6	Mar
Swim	90		90		90
Bike			90	120	60	240
Run	45	120	45	60		30	75
Weight	45			20 core
Flex	20	45	20	20	45		20
								20.0 hrs
Mar	7	8	9	10	11	12	13
Swim	90		90		90	90	90
Bike	90	120
Run		90		30	60	60	120
Weight	45
Flex	20	45	20	20	45		20
			Travel	Travel	PS	PS	PS	17.75hrs
Mar	14	15	16	17	18	19	20
Swim			90		90
Bike	90	120	90		90	300
Run	30	90	45	120		30	60
Weight				20 core
Flex	20	45	20	20	20		45
	Travel							20.75hrs
Mar	21	22	23	24	25	26	27
Swim	90		90		90
Bike		120	90		90	300
Run	45	90	45	120		30	60
Weight	45			20 core
Flex	20	45	20	20	20		45
								21.75hrs
Mar	28	29	30	31	1	2	3
Swim	90		90		60
Bike		120		75	75		90
Run	45