GCT Base Block – May 2005

May	Mon 2	Tues 3	Wed 4	Thurs 5	Fri 6	Sat 7	Sun 8	May
Swim	60		60		60
Bike		90		90		120
Run		30	30	30			60
Weight
Flex	20	45	20	20	45		20
								11.0 hrs
May	9	10	11	12	13	14	15
Swim	75		75		75
Bike	75	90		90		240
Run		45	45	30	45		90
Weight
Flex	20	45	20	20	45		20
								16.25hrs
May	16	17	18	19	20	21	22
Swim	75		75		75
Bike	75	90		90		240
Run		45	45	30	45		90
Weight
Flex	20	45	20	20	20		45
								16.25hrs
May	23	24	25	26	27	28	29
Swim	75		75		75
Bike	75	90		90		240
Run		45	45	30	45		30
Weight
Flex	20	45	20	20	20		45
								16.0 hrs
May	30	31	1	2	3	4	5	June
Swim			60		60
Bike				75	90	120
Run	RACE