5430 HIM Block – July 2005

July	Mon 4	Tues 5	Wed 6	Thurs 7	Fri 8	Sat 9	Sun 10	July
	RACE						RACE
Swim			60M		60M
Bike		90		90		180
Run	???		45	30	45		???
Weight
								10.0 hrs
July	11	12	13	14	15	16	17
Swim	45 Solo		60M		60M
Bike		90		90		210
Run		30	45	30		30	90
Weight	30
								13.5 hrs
July	18	19	20	21	22	23	24
Swim	45 Solo		60M		60M
Bike		90		90-120		180
Run		30	45		45	30	120
Weight	30
								13.75hrs
July	25	26	27	28	29	30	31	July
Swim	45 Solo		60M		60M
Bike		90		90-120		180
Run		30	45		45	30	120
Weight	30
								13.75hrs
August	1	2	3	4	5	6	7	August
					OFF		RACE
Swim	45 Solo		45M			15	???
Bike		90		60		30